Sanity & Self

Sanity & Self is THE #1 Self-Care App for Women! Manage your anxiety, reduce stress, get better sleep, heal heartbreak, and gain self-love!

Self-care is taking care of you from the inside out. By managing your anxiety, getting over a breakup, getting better sleep, or hundreds of other self-care topics. Join MILLIONS of women like you who are already on their SELF-CARE journey!

We’re taking the taboo out of sensitive topics like sex, breakups, mental health, and more! Sanity & Self is THE guided audio app that is empowering women to live their best life, love themselves, heal broken hearts, grieve, sleep, discover who they are, and have healthier relationships, all with self-care.

Sanity & Self helps you quiet your mind, control anxiety, manage stress, heal from toxic relationships and SO MUCH MORE!

With 900+ guided self-care audio sessions on:

Self-Love

Confidence

Dating & relationships

Breakups

Empowerment

Restful Sleep

Anxiety & Stress

Mindfulness & Meditation

Yoga & Fitness

Soothing Sleep sounds

Featuring:

BITE-SIZE GUIDED AUDIO sessions that feel like getting advice from a trusted friend without judgment. Get 5-minute dating tips, 15-minute self-love talks, and 30-minutes to better sleep.

Get advice from top experts, focused on the issues YOU care about. Like a therapist in your pocket, whenever you need guidance, care, or a quick boost.

Customizable REMINDERS to help you stay on track with your self-care goals.

Guided in-app JOURNALING featuring thought-provoking prompts to help you reflect and let go of stress and anxiety.

Non-judgmental support from the in-app COMMUNITY of women. Ask your most pressing questions and get timely advice from a community of women who have your back.

Sample Self-Care Journeys:

Learn Self-Love

Improve relationships

Gain confidence

Heal after a breakup

Date smarter

Set boundaries

Manage work anxiety

De-stress

Sleep better

Want MORE? Heck, yeah! Subscribe to PREMIUM Membership and get:

A free 7-day trial (unlock all sessions for FREE).

900+ guided self-care sessions from 2 minutes to 45 minutes.

An entire self-care library on stress, anxiety, self-respect, breakups, confidence and much more!

Self-care anywhere - download sessions for offline listening.

The support you deserve from dozens of leading experts in empowerment, dating, self-discovery and fitness.

A happier, healthier YOU starting at $1/week.

With Sanity & Self, self-care just got a whole lot easier!

Look what the press is saying about us!!!

“This app is like a podcast, a therapist, and a bullet journal in one.” Refinery29

“The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought.” Elite Daily

“You can always have it on hand as a reminder to meditate, stretch, get up and move.” Los Angeles Times

Sanity & Self integrates with the Google Fit app.

GET UNLIMITED ACCESS WITH PREMIUM.

A Premium subscription gives you unlimited access to the entire audio library while active.

Monthly: $9.99/month

Yearly: $4.99/month, one payment of $59.99 billed every 12 months

All subscriptions are auto-renewed at the end of each period.

This app is free to download. All users can access limited free content. Users get full access with a Premium subscription to the app. If you activate a free Premium subscription trial, you’ll be billed 24 hours before the end of the free trial period unless auto-renew is turned off prior. Payment will be charged to your Google account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the current subscription period. Turn off auto-renew anytime in your Google account. Any unused portion of a free trial period is forfeited when you purchase a subscription.

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健康与自我是女性的＃1自我保健应用程序！控制焦虑，减轻压力，获得更好的睡眠，治愈心碎并获得自爱！

自我护理从内而外地照顾着您。通过管理您的焦虑，克服分手，获得更好的睡眠或数百种其他自我保健主题。加入数百万像您这样的女性，她们已经在自我护理之旅中了！

我们将禁忌排除在诸如性，分手，心理健康等敏感话题之外！ Sanity＆Self是一款指导性音频应用程序，可让女性过上自已的生活，让自己过上最美好的生活，爱自己，治愈伤心，悲伤，睡觉，发现自己的身份并拥有更健康的人际关系。

理智与自我帮助您使自己的思想安静，控制焦虑，控制压力，从有毒的关系中治愈并获得更多收益！

在以下地点进行900多次指导性自助音频会议：

自爱

置信度

约会和关系

分手

赋权

宁静的睡眠

焦虑与压力

正念与冥想

瑜伽与健身

舒缓的睡眠声音

特色：

BITE-SIZE引导式音频会议，感觉像是从可信赖的朋友那里获得建议而无需判断。获取5分钟的约会技巧，15分钟的自爱谈话以及30分钟的睡眠时间。

从顶级专家获得建议，重点关注您关心的问题。就像您口袋里的治疗师一样，每当需要指导，护理或快速帮助时。

可定制提醒器，可帮助您实现自我护理目标。

引导式应用内日记功能具有发人深省的提示，可帮助您反映和缓解压力和焦虑。

应用程序内女性社区的非判决性支持。提出最紧迫的问题，并及时从支持您的女性社区获得建议。

示例自我护理之旅：

学习自我爱

改善关系

增加信心

分手后al愈

约会更聪明

设定界限

管理工作焦虑

减压

睡得更好

想要更多吗？哎呀，是的！订阅高级会员并获得：

免费7天试用版（免费解锁所有会话）。

从2分钟到45分钟进行900多次指导性自我保健课程。

关于压力，焦虑，自尊，分手，自信心的整个自助图书馆，还有更多内容！

随时随地进行自我护理-下载会话以供离线收听。

在授权，约会，自我发现和健身方面，您应获得数十位领先专家的支持。

每周1美元起，您将拥有一个更快乐，更健康的帐户。

有了“理智与自我”，自我保健就变得轻松多了！

看看新闻界对我们的评价！

“这个程序就像一个播客，一个治疗师和一个子弹日记。”精炼厂29

“该应用程序准备就绪，可以很容易地将自理成为优先事项，而不是事后考虑，从而改变了世界各地女性的游戏规则。”精英日报

“您随时可以拿起它来提醒自己进行冥想，伸展，起身和移动。”洛杉矶时报

Sanity＆Self与Google Fit应用程序集成。

无限量使用高级功能。

高级订阅使您可以在活动时无限制地访问整个音频库。

每月：$ 9.99 /月

年付：$ 4.99 /月，每12个月支付一次$ 59.99

在每个周期结束时，所有订阅都会自动续订。

这个程序是免费下载。所有用户都可以访问有限的免费内容。用户可以通过对该应用程序的高级订阅获得完全访问权限。如果您激活免费的Premium订阅试用版，则除非免费关闭自动续订功能，否则将在免费试用期结束前24小时向您收费。购买确认后，款项将从您的Google帐户中扣除。订阅会在当前订阅期结束前24小时自动续订。您可以随时在您的Google帐户中关闭自动更新。购买订阅后，将失去免费试用期中未使用的任何部分。

https://www.sanityandself.com/privacy/

https://www.sanityandself.com/terms/

support@sanityandself.com